Making the right decisions Archives - Page 3 of 6

Improving wellbeing, Making the right decisions, Physical Health

August 15, 2016

How to improve your posture

Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more confident, it actually stops negative changes in your body. Working on your posture can help reduce back pain, as it stops you putting strain on your muscles and stress on your spine. Constant slouching can actually compress nerves and blood vessels too, which can mean that you end up in constant pain. Surprisingly, your posture can also have an impact on...
Read More »
Improving wellbeing, Making the right decisions

July 22, 2016

Small changes that make a big difference in summer

Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your lifestyle needs to change slightly in the season. Warmer weather, higher humidity and more sunshine mean you need to take care of yourself in a different way than you would in the winter. Not only can small changes make you more comfortable on summer days, they can also ensure you stay at your healthiest throughout the season. It can be too tempting to do nothing bu...
Read More »
Food tips, myths and facts, Making the right decisions

April 7, 2016

Eating out: Compromising not sacrificing

Eating healthily, whether for weight loss or just to improve your fitness and wellbeing, doesn't mean you can't enjoy evenings out with your partner or friends. While it can be more difficult to stick to your healthy diet when eating at a restaurant, it isn't impossible. Sticking to your diet while eating out is all about compromising rather than sacrificing and there are a number of ways you can make sure you don't ruin your diet with an unhealthy meal. Read on to find out what our top...
Read More »
Exercises to try out, Making the right decisions

March 29, 2016

Quick exercises to wake you up

While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you're likely to find it all the more effective - you just need to find the motivation to do it! Of course, most of us don't have time to spend long on exercising first thing in the morning. These quick, light exercises don't take long, but will get your day off to a great start by combining stretching, cardio and some light strength ...
Read More »
Making the right decisions

January 15, 2016

How to overcome the new year slump

We're well into 2016 and the festivities are far behind us, which means you may be experiencing a severe case of the January blues. Getting back into work after the holidays can really take its toll on your mood, especially with few upcoming events to look forward to. Rather than focus on the negative though, get into gear and overcome the new year slump. There are a number of ways to forget about the fact that Christmas is over. It all starts with a positive outlook. So hold your head up ...
Read More »