Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes Association, International Expert Committee, and the World Health Organization recommend using the HbA1c test to diagnose prediabetes and diabetes. Now that Wheel of Life™ supports HbA1c tracking, let's dig deeper into it. This simple blood test gives a snapshot of your average blood sugar level over the previous 2 – 3 months. It is also used to help peopl...
How to Cut Back on Your Alcohol Intake

Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was …