Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was discovered in Israel’s Raqefet Cave, thousands of years before wheat and barley farming had even begun in the region. Many ancient cultures celebrated special occasions by engaging in what we would now call “binge drinking.” Thousands of years later, it’s no wonder alcohol still plays such a significant role in cultural and social life around the world. Before w...
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Eat healthy, Making the right decisions, Self-Control
February 18, 2021
How to Cut Back on Your Alcohol Intake
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Making the right decisions, Managing stress
April 14, 2020
How to best handle stress during a quarantine
Right now, millions of people around the globe are quarantined in their homes. Businesses are closed, and there is little to do outside of your own house. You cannot meet up with friends and co-workers. This can be extremely depressing and stressful for many people. As mentioned in our previous blog post, "How to stay happy when working from home" there are several things you can do while you are quarantined at home. The following are some additional ways to handle the stress of a quarantine:...