Losing weight doesn't happen at the click of your fingers, it takes hard work and little steps every day. You need to make the right choices and be motivated enough to reach your targets, as well as do what you need to in order to maintain your weight loss. So what can you do every day in order to lose? We've got some tips that could help you achieve your goals, read on to see what you can do. Keep track of your food Sticking to a healthy diet is a key factor when it comes to losing weig...
-
June 17, 2016
What can you do every day to lose weight?
-
Food tips, myths and facts, Managing weight
April 19, 2016
Dieting myths: fact or fiction?
When it comes to dieting, whether for weight loss or to eat more healthily, we've all heard the different tips and tricks that are meant to give the best results. While some diet tips do help you to shed those extra pounds/kilograms or stay satisfied for longer, there are others that could actually do more harm than good. To help you avoid falling into the trap of a poor diet even when you think you're doing the right thing, here are the dieting myths that you should steer clear of: On...