When it comes to dieting, whether for weight loss or to eat more healthily, we've all heard the different tips and tricks that are meant to give the best results. While some diet tips do help you to shed those extra pounds/kilograms or stay satisfied for longer, there are others that could actually do more harm than good. To help you avoid falling into the trap of a poor diet even when you think you're doing the right thing, here are the dieting myths that you should steer clear of: On...
Staying healthy on a budget
We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the …
