Managing weight Archives - Page 3 of 5

Improving wellbeing, Managing weight

October 20, 2017

How to stay healthy this winter

Winter is always a tough time to stay healthy. It's a lot harder to get up and exercising when it's freezing outside and all you want to do is curl up under a blanket. Our diet tends to suffer as well, especially with the heavy meals and sweet treats that the Christmas season brings. However, it is far from impossible to stay in top shape during the colder months. You might need to make a few changes, but they'll be worth it overall. Your health and mood could well improve significantly, a...
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Managing weight

August 22, 2017

5 Bizarre Ways to Reduce Weight Significantly

Wondering how to get rid of those ugly bulges under your belly, thigh, and lower abdomen? Then you must have tried those low-carb diets, exercises, but alas! You have not lost a single pound yet! The same story goes with every plus size man or women but now its time that you shun those typical ways of losing weight. Moreover, every culture has some age-old table etiquettes that sometimes help people to lose their weight easily. For instance, if you are stepping inside any European restaura...
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Managing weight

July 18, 2017

Why your scales don’t always show your weight loss

When you're trying to get fit and healthy, one of the easiest ways of measuring your success is to step on the scales. After all, losing weight shows you that all your hard work is paying off and is the best method of gauging how well you're doing, right? Unfortunately, it isn't that simple and constantly weighing yourself may not show your weight loss accurately. Not only is it unhealthy to obsess about the number on your scales, especially as there are so many things that can affect i...
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Managing weight

June 2, 2017

Don’t fall into these weight loss traps

When it comes to losing weight, it isn't as easy as we might like. While eating less - or at least more carefully and moving more tend to be the basis for any weight loss plan, this isn't a foolproof method for everyone. Even if you do find the perfect way to manage your weight loss and see great results, there are traps you can fall into that could undo all your hard work and see you go back to bad habits. This can make it harder to get back on track, especially if you see your weight los...
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Managing weight

May 25, 2017

Tips and tricks to stop your weight loss plateauing

Losing weight is far from easy and doesn't always go the way we plan. Even if you exercise regularly and watch what you eat, you may find that the number on your scales isn't changing much or at all. Weight Loss Weight loss plateaus happen to everyone at some point and it isn't necessarily a sign that you're doing something wrong. You could be steaming along and losing pounds and inches at a good rate only to find that all of that suddenly stops, even if you haven't changed your routine. ...
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