Healthy snacks Archives

Healthy snacks

January 7, 2018

Pre-gym food to help you burn fat

A lot of people will tell you that losing weight is simple: you just need to burn more calories than you consume. Easy, right? This is why you often see people going to the gym on an empty stomach, because what's the point of eating beforehand if it's only going to give you more calories to burn off? Of course, it's more complicated than that. Generally, if you go to the gym on an empty stomach you will burn fewer calories, along with a few other negatives that can negate the hard work you...
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Healthy snacks

January 2, 2018

Should you be adding more beetroot to your diet?

Beetroot isn't exactly a staple food for many people. You might have seen athletes drinking the bright red juice, or put the occasional slice into your salad, but for the most part it tends to be overlooked. However, this unassuming purple root is a surprisingly healthy ingredient. Whether you're looking to improve your wellbeing, get fitter or simply feel better, beetroot can help. It's surprisingly versatile as well, so there's plenty you can do with it. Here are some of the health benef...
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Healthy snacks

August 2, 2017

Frozen desserts that are actually healthy

If you're currently enjoying the summer season, you've probably been tempted to indulge in some ice cream. While a scoop of chocolate or strawberry ice cream may be delicious and seem innocent enough, it can contain a lot of sugar and a fair few calories. This doesn't mean you need to melt in the summer heat, though, as you can enjoy frozen desserts that are delicious but also much healthier. Skip the store bought ice cream or frozen yoghurt - which often has a lot of added ingredients - a...
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Healthy snacks

May 2, 2017

5 snacks to replace your high-calorie favourites

Watching what you eat - whether to lose weight or just improve your health - doesn't mean missing out on all the foods you love. There are plenty of swaps and changes to cooking techniques that you can make in order to ensure foods are better for you but just as tasty. This means that you can still eat your favourite snacks without having to feel guilty about how many calories they contain. While it's still a good idea to use the rule 'everything in moderation', here are some great alterna...
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Healthy snacks

September 22, 2016

Snacks that will satisfy without putting on pounds

Even if you have filling meals regularly, you may need the odd snack to get you through the day, keep your energy up and ensure you're completely satisfied. It can be easy to reach for a chocolate bar or a packet of crisps, but these aren't the healthiest options and will leave you feeling hungry again in no time. Snacks If you want to stay satisfied for longer but you don't want to eat anything high in calories, it pays to be careful about what you snack on. We've got some great snack i...
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