Food tips, myths and facts Archives - Page 2 of 16

Food tips, myths and facts

October 25, 2018

How to eat enough protein without meat

Going vegetarian - or vegan, if you're even more dedicated - is becoming increasingly popular. You might decide to give up meat and/or dairy for health reasons, to reduce harm to the environment or because you want to do more to support animal welfare. No matter the reason, if you want to give up a major food group, you'll need to think about where you get your nutrients from. One of the main things you will need to plan for when giving up meat is where you get your protein from. Animal pr...
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Food tips, myths and facts

October 11, 2018

Should you go sober for October?

Most adults enjoy a drink now and again. You might have a glass of wine with dinner, a nightcap before bed or a few pints of lager on a Friday night with your friends. However, it is becoming increasingly fashionable to give up drinking altogether this month, with people all over the world going sober for October. Some do this for charity, others for the health benefits, while plenty simply want to take on the challenge. If you're thinking about going for it, then there are a few things yo...
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Food tips, myths and facts

September 4, 2018

The hot drinks that are best for your health

When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in the form of a cup of coffee or tea. It's such a habit for so many people that we tend not to think about it. But are your hot drink habits actually good for your health? There are a lot of different facts flying around about various drinks. You might have heard that coffee is good for your liver, or bad for your heart. You've probably spotted plenty of claims about gr...
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Food tips, myths and facts

June 29, 2018

Top 5 power foods to boost your stamina this season

Food has an important role to play in our lives. As humans, our output is to a large extent dependent on the type and quality of food we eat. Without food, it is impossible for all living things to thrive. There is a popular saying that you can't give what you don't have. In the same vein, you can't be strong or have enough stamina if you do not eat well. For the sake of your health, it is ideal to obtain every type of nutrient the body craves from different food classes. In other words, a ba...
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Food tips, myths and facts

June 11, 2018

Great superfood combinations for your health

'Superfood' has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy for you. However, there are several foods that are extremely good for you - providing you with the chemicals you need to fight off illness and lose weight - which definitely deserve to be called super. A diet rich in these superfoods can be great for your health. However, if you want even more benefits, you should try eating them in combination. Some foods team up with each ...
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