You’ve likely heard people talking about metabolism and how it helps you to lose weight. Your metabolism is basically the chemical processes in your body that keep it alive and functioning. When people refer to metabolism, they are generally referring to the metabolic rate, which is a measure of how many calories your body burns. The higher your metabolic rate, the more calories your body burns and the less trouble you’ll have losing weight. A fast metabolism also does wonders for your mo...
A guide to a healthy and tasty diet
We all know that nutrition is key to our health and wellbeing. Research shows that to live a long and …
