Without food, man can live for two months, without water just for a few days. Water is the main component of our body and its fuel. But how much water is needed? We gathered opinions from leading sports scientists and explored these. Your Read More Link Text
How to deal with vitamins? There are many vital nutrients, which the human body is not able to produce by itself. Therfore we are in the need of a continous intake of so-called essential nutrients. These include certain amino acids, unsaturated fatty acids, as well as most vitamins and minerals. Approximately 80-160 million North Americans and Europeans regularly take vitamin supplements. But what vitamins we really need and how can we put this best? More power, more vitamins. Especially a...