Without food, man can live for two months, without water just for a few days. Water is the main component of our body and its fuel. But how much water is needed? We gathered opinions from leading sports scientists and explored these.
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How to deal with vitamins?
There are many vital nutrients, which the human body is not able to produce by itself. Therfore we are in the need of a continous intake of so-called essential nutrients. These include certain amino acids, unsaturated fatty acids, as well as most vitamins and minerals. Approximately 80-160 million North Americans and Europeans regularly take vitamin supplements. But what vitamins we really need and how can we put this best?
More power, more vitamins.