Preparing for a marathon takes lots of time, hard work and plenty of motivation. In other words, a marathon isn't something you should rush into and is rather an event you should ease into so that you're both physically and mentally ready to tackle those 26.2 miles. Many people prepare themselves for a marathon by first completing smaller running events, such as a 5K or even a 10K race. This is a great way to gauge whether you feel ready for something a lot more challenging. Remembe...

No matter what time of year, eating a healthy, balanced diet - along with regular exercise - is essential for staying in shape and warding off health problems like diabetes, obesity and stroke. It's all well and good having a strong knowledge of healthy foods, but that's no use if you don't know how to incorporate them into your diet. You've probably heard the term 'functional food' - but what does it actually mean? A food is described as functional when it ...

If you've booked your next beach holiday, or simply want to improve your fitness, you may be on a mission to get a flat, toned stomach. If you regularly overindulge in sweet treats or fast-food, you'll probably find that you carry more weight around your middle. This type of fat can be stubborn and incredibly hard to shift, but with plenty of work and dedication, it's possible. Remember though, abs don't appear overnight, so if you begin to feel frustrated don't give ...

People who use dacadoo know that getting your nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this is not to try and stick to a fad diet or heavily restrict your calorie intake, but instead to look at your food as fuel to ensure you are filling your body with the right minerals and nutrients.dacadoo know that getting your nutrition right is an important part of living a healthy lifestyle and boosting your Health Sc...

With New Year's Eve just around the corner, many people will be considering the various changes they can make to their diet that will enable them to lose weight and improve their fitness. Over the festive period, even the healthiest people often eat and drink too much, meaning many are in need or some sort of detox come January 1st. However, even with the best of intentions, willpower can often fluctuate, which results in people failing their new diet within a couple of weeks or months. ...