Food tips, myths and facts Archives

Food tips, myths and facts

August 20, 2020

What should you know about ultra-processed foods?

Ultra-processed food is on the rise globally. It is a fact that an increasing amount of consumers are looking at these foods as staples in their diet; opting for easy, ready-made meals that are full of added sugar, fat, salt, colorings and preservatives. We all know that, as a general rule, a diet that is mostly comprised of natural, unprocessed foods, is a healthier option. But sometimes it is hard to spot the differences between the various levels of food processing and what exactly is c...
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Food tips, myths and facts

June 11, 2020

Processed food: Is it all unhealthy?

Processed food often gets a bad rap, and mostly for good reason. As a rule of good health, you should enjoy a clean, natural diet and avoid eating processed food. However, it’s important to understand what processed food is and why it is unhealthy for you before you completely write it off from your diet. You should also be aware of the processed food options that are actually fairly healthy. What Exactly Is Processed Food? You have likely heard the term “processed food”best watches r...
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Food tips, myths and facts

September 17, 2019

How to kick your sugar habit

Everyone is aware of the dangers of sugar and how it affects the body, which is why people choose to avoid sugar as much as possible. While our ancestors used sugar as a source of energy to handle their daily work, today, sugar is found in everything we eat. According to the American Heart Association, the maximum amount of added sugars you should eat in a day are 150 calories per day for men and 100 calories for women. For men, this is about nine teaspoons, and six teaspoons for women. ...
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Food tips, myths and facts

June 25, 2019

A guide to a healthy and tasty diet

We all know that nutrition is key to our health and wellbeing. Research shows that to live a long and healthy life, besides exercising regularly, avoiding smoking and drinking alcohol only occasionally, we should follow a balanced diet and maintain a healthy weight. A poor diet low in nutrients and rich in unhealthy fats, salt and sugar can increase blood pressure and cholesterol levels, promote weight gain and contribute to the risk of developing health problems such as heart attack and type...
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Food tips, myths and facts

April 27, 2019

Best ways to burn more calories all day by increasing your metabolism

You’ve likely heard people talking about metabolism and how it helps you to lose weight. Your metabolism is basically the chemical processes in your body that keep it alive and functioning. When people refer to metabolism, they are generally referring to the metabolic rate, which is a measure of how many calories your body burns. The higher your metabolic rate, the more calories your body burns and the less trouble you’ll have losing weight. A fast metabolism also does wonders for your mo...
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