Eat healthy Archives - dacadoo blog

Food tips, myths and facts

April 20, 2019

Beat the bloat this Easter with these top strategies

Easter is traditionally a time of overindulgence, but once the biggest event of the spring is over, you can end up feeling bloated and lethargic. That’s not great if you’ve undone all of your good work from the beginning of the year and are starting to think about your summer wardrobe. Make sure you emerge from the celebrations feeling your best without thinking you’ve missed out with these simple steps: Swap milk for dark chocolate eggs Everyone enjoys an Easter egg, but make it k...
Read More »
Managing weight

January 15, 2019

Staying healthy on a budget

We'd all like to be fit and healthy, but there are often barriers to this. Sometimes we don't have the energy, or maybe you're dealing with an injury that prevents you from exercising. However, often the main obstacle in the way of your health is the amount of money you can afford to spend on it. Celebrities with perfect bodies can usually afford home gyms and personal trainers to keep them fit, and they have plenty of leisure time to spend exercising. Meanwhile, if you research nutritious...
Read More »
Managing weight

January 11, 2019

Losing the Christmas weight: Our top strategies

Most people will have gone through the holiday period without worrying too much about their health or their diet. It's a time for indulging in rich food, sweets and often a fair amount of alcohol, while generally not exercising too much. After all this rest and relaxation, you might well have gained a bit of weight. This is understandable, and very common. However, now January has arrived, you might be aiming to lose some - or all - of the extra weight you've put on. Here at dacadoo, we're...
Read More »
Recipes to try

November 30, 2018

How to have a Christmas dinner without meat

The holiday season is traditionally a time to get together with your family and friends and celebrate. Everyone has a slightly different routine over the Christmas period, but for most people it involves getting everyone around a table for an enormous meal at some point so you can fill yourself with food and drink. Across the world, Christmas meals vary wildly. You might eat goose, turkey, ham, fish or something completely different. However, they are almost always based around a meat-base...
Read More »
Food tips, myths and facts

October 25, 2018

How to eat enough protein without meat

Going vegetarian - or vegan, if you're even more dedicated - is becoming increasingly popular. You might decide to give up meat and/or dairy for health reasons, to reduce harm to the environment or because you want to do more to support animal welfare. No matter the reason, if you want to give up a major food group, you'll need to think about where you get your nutrients from. One of the main things you will need to plan for when giving up meat is where you get your protein from. Animal pr...
Read More »