Eat healthy Archives - dacadoo blog

Eat healthy, Making the right decisions, Self-Control

February 18, 2021

How to Cut Back on Your Alcohol Intake

Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was discovered in Israel’s Raqefet Cave, thousands of years before wheat and barley farming had even begun in the region. Many ancient cultures celebrated special occasions by engaging in what we would now call “binge drinking.” Thousands of years later, it’s no wonder alcohol still plays such a significant role in cultural and social life around the world. Before w...
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Food tips, myths and facts

August 20, 2020

What should you know about ultra-processed foods?

Ultra-processed food is on the rise globally. It is a fact that an increasing amount of consumers are looking at these foods as staples in their diet; opting for easy, ready-made meals that are full of added sugar, fat, salt, colorings and preservatives. We all know that, as a general rule, a diet that is mostly comprised of natural, unprocessed foods, is a healthier option. But sometimes it is hard to spot the differences between the various levels of food processing and what exactly is c...
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Managing weight

August 13, 2020

Obesity and COVID-19: What You Need to Know

The Coronavirus pandemic is hitting the world hard, but those with compromised immune systems and significant risk factors have a higher likelihood of getting the virus. As information emerges about this illness, we are learning more about some of these risk factors, one of which is obesity. What Is Obesity? Obesity is an abnormal accumulation of excess fat on the body, which poses serious health risks and can cause a variety of diseases and problems. Obesity is typically measured by body ...
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Food tips, myths and facts

June 11, 2020

Processed food: Is it all unhealthy?

Processed food often gets a bad rap, and mostly for good reason. As a rule of good health, you should enjoy a clean, natural diet and avoid eating processed food. However, it’s important to understand what processed food is and why it is unhealthy for you before you completely write it off from your diet. You should also be aware of the processed food options that are actually fairly healthy. What Exactly Is Processed Food? You have likely heard the term “processed food” with an add...
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Food tips, myths and facts

September 17, 2019

How to kick your sugar habit

Everyone is aware of the dangers of sugar and how it affects the body, which is why people choose to avoid sugar as much as possible. While our ancestors used sugar as a source of energy to handle their daily work, today, sugar is found in everything we eat. According to the American Heart Association, the maximum amount of added sugars you should eat in a day are 150 calories per day for men and 100 calories for women. For men, this is about nine teaspoons, and six teaspoons for women. ...
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