Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity, heart disease and a range of other conditions. While many of us would like to get out of work and head to the gym, this is rarely possible. However, if you have half an hour and a free room, you can fit this yoga routine into your day. For each pose, hold it for ten slow, deep breaths in and out through your nose. You can run through the whole routine as many times a...
A yoga routine for your lunch break
Working in an office all day tends to be bad for your health, as that level of prolonged sitting has …
