Many dacadoo members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and preferences. However, one of the most popular ways of getting fit is to run. Running is a fantastic way to increase your Health Score and boost your fitness, as well as enabling you to achieve your weight loss goals. It is so popular, as long as you are fit and healthy,...
February 27, 2015
How to up your running game
February 10, 2015
How to start training for a marathon
Running is a brilliant way to reduce your stress levels and improve your wellbeing and exercise levels, all of which will see your dacadoo Health Score boom. Like lots of people on dacadoo, the best part about running is beating your personal best time and running faster than your friends. This competitive streak leads many runners to apply for the London Marathon. Whether you are a seasoned runner, or are just starting out, preparing yourself for a marathon is a big commitment - and compl...
September 24, 2014
Five ways to get faster running times
Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be the main way that they monitor their progression. There are many ways that you can reduce the amount of time it takes you to run a certain distance, and a number of factors that affect how you are running, which some amateur runners may never have considered. We've listed a few of the most important things to look out if you ar...