Running Archives - Page 2 of 3

Running

September 5, 2016

Why you should take up running

Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give you the best results. But what if we told you that one of the best forms of exercise is one that's been around forever? In fact, it could even be the oldest form of exercise in the world. That's right, running could be the fitness routine you've been looking for. ...
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Running

April 21, 2016

Going the extra mile: running do’s and don’ts

If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or exercise, it pays to know the do's and don'ts. Knowing what you are doing when running can help you get the best possible workout while also avoiding injuries. As well as being safe and letting people know when and where you're going running, you should follow these do's and don'ts to have the best possible runs: Don't wear old shoes Your running shoes should be tip-top con...
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Running, Tips on gear

March 2, 2016

How to choose the right running shoes

If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important to have the right pair of running shoes in order to support your ankles and suit the surfaces you run on. There is no one running shoe that is right for everyone, as we each have different needs when exercising. However, there are a number of things that can impact the performance of your show so you should take these into account when buy...
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Running

May 14, 2015

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world - you might be considering taking up running. There are a number of reasons why people choose to run, be it solely for the health benefits or perhaps to raise money for charity by taking part in a marathon. Whatever your reason, running is a sport that should be enjoyed; although it's normal to feel a little apprehensive before you start. Here are a few things ...
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Food tips, myths and facts, Running

April 23, 2015

What to eat before and after a marathon

Preparing for a marathon takes lots of time, hard work and plenty of motivation. In other words, a marathon isn't something you should rush into and is rather an event you should ease into so that you're both physically and mentally ready to tackle those 26.2 miles. Many people prepare themselves for a marathon by first completing smaller running events, such as a 5K or even a 10K race. This is a great way to gauge whether you feel ready for something a lot more challenging. Remembe...
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