Ouch my knee... This is a story about knee pain. If you’re experiencing pain in your knee(s) then you should read this. It may apply to you. If you have yet to experience any discomfort in your knees, but are a runner, a jogger, or simply don’t want to endure pain in your knees this story is also for you. The pain It was January 2nd, 2012 and I was running my usual path along the river in Zurich, Switzerland when a pain shot up my leg. It was as if a knife had jabbed i...
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. Your Read More Link Text