Whether you're a regular gym-goer or you've only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself at the gym as an act of common courtesy. After all, the last thing you want to do is get on the wrong side of people you may well end up bumping into again. So to get you on the right track, here is a quick guide to gym etiquette: Wipe down equipment Since y...

Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, …