Gym Archives - Page 3 of 4

Gym

November 4, 2015

A guide to gym etiquette

Whether you're a regular gym-goer or you've only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself at the gym as an act of common courtesy. After all, the last thing you want to do is get on the wrong side of people you may well end up bumping into again. So to get you on the right track, here is a quick guide to gym etiquette: Wipe down equipment Since y...
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Gym

September 17, 2015

Rookie mistakes to avoid in the gym

If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a little worried about stepping out of line and embarrassing yourself at first, but it's totally normal to make a few mistakes, so don't let this get you down. After all, nobody's perfect. While you will no doubt pick up a few tips and tricks the more times you visit the gym, it's best to be given a few pointers in advance. This will save your workout from bei...
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Gym

August 18, 2015

Tips for first-time gym goers

If you've been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it's likely you've begun to feel a little apprehensive and aren't really sure what to expect from your first experience. Stepping into a gym for the first time can be a little daunting, what with a plethora of scary-looking equipment and fitness fanatics who know exactly what they're doing; but you shouldn't be put off by this. Feeling nervous is completely normal, since you...
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Food tips, myths and facts, Gym

June 12, 2015

What to eat after going to the gym

As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your workout in order to replenish your body. There's no doubt you'll have worked up an appetite while exercising, which can leave you feeling ravenous afterwards. If you've been to gym, it might be tempting to stop at a take-away or fast-food joint on your way home, but this won't work wonders for your body and will leave you feel...
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Food tips, myths and facts, Gym

May 27, 2015

What to eat before going to the gym

Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you eat beforehand. Exercising on an empty stomach is a bad idea and should be avoided at all costs. This is because you need to give your body the nutrients it needs in order to keep your energy levels up during your workout. While it's important to eat before exercising; it's equally important to eat appropriately. It's no good filling yourself with gr...
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