Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in tip-top condition, but what happens when we stop? We've all been there, just taking that lazy day off from the gym, which turns into a few days, a week, a month, and before we know it, our membership has expired. It's easy to do, and we might trick ourselves into thinking that it doesn't really matter, but in reality there are few significant changes to our health that can...

We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you might convince yourself that it isn't too big a deal if you skip it just this once. Whether you're avoiding the gym because you just don't have the energy or you're genuinely too busy to make time for it, one day can easily become two and before you know it, you're out of your routine. If you manage to ensure that you're only taking a day off, th...