There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain a decent level of cardiovascular fitness. You might exercise to help you succeed at a sport, or even just as a social activity. However, for some people the main objective of their exercise is weight loss, and they will want to burn as many calories as possible each session. While there are plenty of different exercise plans for weight ...