Exercises to try out Archives

Exercise tips, Exercises to try out

December 17, 2020

4 Home Workouts to Get You Through the Holidays

With the cold weather setting in and the days getting shorter and shorter, it can feel harder than ever to summon up the motivation to continue working out. That’s especially true during the 2020 holiday season, when gyms are closed but cookies and a warm couch are only a few feet away. Planning an achievable weekly workout schedule is the first step toward hitting your health goals. Promising yourself that you’ll exercise hard every single day is the quickest way to let yourself down....
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Exercises to try out

July 21, 2020

Outdoor sporting activities for Summer 2020

Summer of 2020 is significantly different than any summer you have likely experienced. Due to the worldwide pandemic, everyone has to find different sports activities to keep busy and maintain good physical health. While you can still jog or walk laps, it is always fun to find sports activities that serve as entertainment while also encouraging additional exercise routines. If you have some friends and family you are still able to be with during these challenging times, you may want to par...
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Exercises to try out, Staying fit at work

March 1, 2019

Simple exercises that you can do in your office to ease back pain

Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80% of adults at some point in their lives. And approximately half of adults who experience back pain will experiences it more than once. Causes for back pain There isn’t one clear cause for back pain. In a study published in the Journal of Craniovertebral Junction & Spine, researchers did find some commonalities with back pain. After...
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Exercises to try out

December 31, 2018

Have you tried these leg exercises?

Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their biceps and six-packs, neglecting some of the most important parts of the body, are long-gone. A good workout schedule will focus on every muscle group, including the legs. However, despite making up approximately half of your body, chances are you still don't opt for a wide variety of exercises when it comes to your legs. Squats, lunges and deadlift...
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Exercises to try out

August 27, 2018

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain a decent level of cardiovascular fitness. You might exercise to help you succeed at a sport, or even just as a social activity. However, for some people the main objective of their exercise is weight loss, and they will want to burn as many calories as possible each session. While there are plenty of different exercise plans for weight ...
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