Exercises to try out Archives

Exercises to try out

August 27, 2018

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain a decent level of cardiovascular fitness. You might exercise to help you succeed at a sport, or even just as a social activity. However, for some people the main objective of their exercise is weight loss, and they will want to burn as many calories as possible each session. While there are plenty of different exercise plans for weight ...
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Exercises to try out

January 5, 2018

The two-minute exercise routine that will help you shed the pounds

Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a job, your home life and your social life as well. As such, many people end up skipping exercise altogether; after all, if you can't get a good workout in then what's the point? Well, some exercise is always better than no exercise. Furthermore, you don't need an hour to get into shape. If you're pushed for time, you can get a good amount of exercise in a much shorter...
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Exercises to try out

November 30, 2017

4 indoor exercises for the colder months

The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get out of bed for your morning jog, or you simply decide to take the bus rather than cycling into work. Unsurprisingly, this can have a negative impact on your health. Luckily, you don't need to hit the running track or the football pitch to stay fit during the winter; there are plenty of exercise options you can do indoors. Here are four of the best options for all-r...
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Exercises to try out

November 15, 2017

4 new sports to try right now

Getting the right amount of exercise can be a tough task. It's easy if you enjoy it, but if you really hate the gym then nothing is going to make you head down there three times a week. This is why many people take up a sport, so they can do something fun while they exercise. You might have already tried this, and are convinced sport is not for you, but hold on! There is such a wide variety of options out there that it might simply be that you haven't found the right one yet. That's why we...
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Exercises to try out

November 10, 2017

Even one exercise could boost your health

Starting any kind of exercise for the first time can be intimidating. It's easy to look at professional athletes or even just the people we find attractive and think: "I'll never be like them, so what's the point?" However, everyone has to start somewhere. You don't have to run a marathon to be fit; all you need is a single exercise to boost your health. This isn't a magic cure-all or a fashionable new routine, it's simple science. Plenty of studies have proven that even a small amount of ...
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