With the cold weather setting in and the days getting shorter and shorter, it can feel harder than ever to summon up the motivation to continue working out. That’s especially true during the 2020 holiday season, when gyms are closed but cookies and a warm couch are only a few feet away. Planning an achievable weekly workout schedule is the first step toward hitting your health goals. Promising yourself that you’ll exercise hard every single day is the quickest way to let yourself down....
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Exercise tips, Exercises to try out
December 17, 2020
4 Home Workouts to Get You Through the Holidays
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December 31, 2018
Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their biceps and six-packs, neglecting some of the most important parts of the body, are long-gone. A good workout schedule will focus on every muscle group, including the legs. However, despite making up approximately half of your body, chances are you still don't opt for a wide variety of exercises when it comes to your legs. Squats, lunges and deadlift...
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August 27, 2018
Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain a decent level of cardiovascular fitness. You might exercise to help you succeed at a sport, or even just as a social activity. However, for some people the main objective of their exercise is weight loss, and they will want to burn as many calories as possible each session. While there are plenty of different exercise plans for weight ...