Exercises to try out Archives

Exercises to try out, Staying fit at work

March 1, 2019

Simple exercises that you can do in your office to ease back pain

Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80% of adults at some point in their lives. And approximately half of adults who experience back pain will experiences it more than once. Causes for back pain There isn’t one clear cause for back pain. In a study published in the Journal of Craniovertebral Junction & Spine, researchers did find some commonalities with back pain. After...
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Exercises to try out

December 31, 2018

Have you tried these leg exercises?

Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their biceps and six-packs, neglecting some of the most important parts of the body, are long-gone. A good workout schedule will focus on every muscle group, including the legs. However, despite making up approximately half of your body, chances are you still don't opt for a wide variety of exercises when it comes to your legs. Squats, lunges and deadlift...
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Exercises to try out

August 27, 2018

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain a decent level of cardiovascular fitness. You might exercise to help you succeed at a sport, or even just as a social activity. However, for some people the main objective of their exercise is weight loss, and they will want to burn as many calories as possible each session. While there are plenty of different exercise plans for weight ...
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Exercises to try out

January 5, 2018

The two-minute exercise routine that will help you shed the pounds

Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a job, your home life and your social life as well. As such, many people end up skipping exercise altogether; after all, if you can't get a good workout in then what's the point? Well, some exercise is always better than no exercise. Furthermore, you don't need an hour to get into shape. If you're pushed for time, you can get a good amount of exercise in a much shorter...
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Exercises to try out

November 30, 2017

4 indoor exercises for the colder months

The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get out of bed for your morning jog, or you simply decide to take the bus rather than cycling into work. Unsurprisingly, this can have a negative impact on your health. Luckily, you don't need to hit the running track or the football pitch to stay fit during the winter; there are plenty of exercise options you can do indoors. Here are four of the best options for all-r...
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