If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only does this mean wearing the right clothing and knowing what you're doing with the equipment, you also need to eat the right food before you start pumping iron. Eating the wrong foods before hitting the gym can mean that you're left feeling tired, experience cramps or are just too full to perform at your best. However, this doesn't mean you shouldn't eat before exercising, a...