Learn about MET and how this simple ratio will change the way you evaluate your physical exercise. A common scenario I’m a heavier set guy. I wouldn’t say fat, but if I could just lose those pesky few kilos, I know my joints would love me more and I’d be running a trim faster. The funny thing is after going out for my typical 20km run down the Limmat (the river here in Zurich), and posting the run details from dacadoo on my Facebook profile, I get a lot of comments from girls sayi...