Learn about MET and how this simple ratio will change the way you evaluate your physical exercise. A common scenario I’m a heavier set guy. I wouldn’t say fat, but if I could just lose those pesky few kilos, I know my joints would love me more and I’d be running a trim faster. The funny thing is after going out for my typical 20km run down the Limmat (the river here in Zurich), and posting the run details from dacadoo on my Facebook profile, I get a lot of comments from girls sayi...
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dacadoo updates, Exercise tips
March 22, 2013
What’s a MET?
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Exercise tips, Improving wellbeing
February 28, 2013
Knee pain
Ouch my knee... This is a story about knee pain. If you’re experiencing pain in your knee(s) then you should read this. It may apply to you. If you have yet to experience any discomfort in your knees, but are a runner, a jogger, or simply don’t want to endure pain in your knees this story is also for you. The pain It was January 2nd, 2012 and I was running my usual path along the river in Zurich, Switzerland when a pain shot up my leg. It was as if a knife had jabbed i...
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February 5, 2013
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. Your Read More Link Text