Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations. The American Diabetes …
HbA1c and Diabetes: What you need to know
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HbA1c and Diabetes: What you need to know
Diabetes has become a worldwide epidemic, with cases on the rise in both developing and developed nations....
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How to Cut Back on Your Alcohol Intake
Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact,
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6 Ways to Kick-Start The New Year With Positivity
The beginning of each new year is an opportune time to incorporate healthy lifestyle changes into your daily routine. The …
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How Sleep Changes As We Age
The amount of sleep we need changes as we age.
Both sleep duration and quality tend to decline as...
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An Ounce of Prevention, More Than Ever
August is National Wellness Month in the U.S. Traditionally, it’s been a time to reemphasize the importance of practicing healthy …
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