Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was …
How to Cut Back on Your Alcohol Intake
Author Posts:
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How to Cut Back on Your Alcohol Intake
Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact,
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6 Ways to Kick-Start 2021 With Positivity
The beginning of each new year is an opportune time to incorporate healthy lifestyle changes into your daily routine. The …
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How Sleep Changes As We Age
The amount of sleep we need changes as we age.
Both sleep duration and quality tend to decline as...
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An Ounce of Prevention, More Than Ever
August is National Wellness Month in the U.S. Traditionally, it’s been a time to reemphasize the importance of practicing healthy …
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What should you know about ultra-processed foods?
Ultra-processed food is on the rise globally. It is a fact that an increasing amount of consumers are looking at …
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