H2O is key to keeping our bodies in balance. Even just a 1% change in the amount of …
Hydration: why it matters for preventing injuries
Author: dacadoo
Website: https://blog.dacadoo.com
Bio: Yago is responsible for the Digital Marketing Communication of the Health and Fitness platform dacadoo. He has been involved in the online industry on both full service agency and international corporate client sides since 1998. Yago tweets @yago1 and shares social media and health tips on Google+.
Author Posts:
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Staying healthy on a budget
We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the …
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Losing the Christmas weight: Our top strategies
Most people will have gone through the holiday period without worrying too much about their health or their diet. It’s …
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Easing yourself back into work after Christmas
The holiday period is often an opportunity to take some time off work to focus on Christmas, New Year’s Eve …
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Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would …
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What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It …
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