Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was …
How to Cut Back on Your Alcohol Intake
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Guide on how to get good night’s sleep when you are travelling for work/business
A brief introduction
Some job positions are more dynamic than the others, as they include plenty of voyages. It’s not …
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Get in shape for summer
Start now with your fitness goals and by summer you’ll be in great shape to hit the beach or wow …
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How to spring clean your health
Spring is the perfect time to break away from any bad habits you may have developed over winter and get …
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Music therapy: how music boosts your mood and helps stay happy
Music has a generally positive effect on our mood. You may have a specially selected set of songs, artists or …
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Best ways to burn more calories all day by increasing your metabolism
You’ve likely heard people talking about metabolism and how it helps you to lose weight. Your metabolism is basically the …
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