Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
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Get in shape for summer
Start now with your fitness goals and by summer you’ll be in great shape to hit the beach or wow …
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How to spring clean your health
Spring is the perfect time to break away from any bad habits you may have developed over winter and get …
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Music therapy: how music boosts your mood and helps stay happy
Music has a generally positive effect on our mood. You may have a specially selected set of songs, artists or …
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Best ways to burn more calories all day by increasing your metabolism
You’ve likely heard people talking about metabolism and how it helps you to lose weight. Your metabolism is basically the …
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Beat the bloat this Easter with these top strategies
Easter is traditionally a time of overindulgence, but once the biggest event of the spring is over, you can end …
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