Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Author Posts:
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How to manage stress at bedtime
Stress is something that we all deal with. Some of us deal with it better than others, but we could …
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The effects of stress and how to combat it
We’ve all dealt with stress at a certain point in our lives. According to a study by the Mental Health …
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How nature can reduce stress and anxiety
According to recent research, the environment can have a positive effect on stress levels. The sounds, smells, and sights of …
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How to kick your sugar habit
Everyone is aware of the dangers of sugar and how it affects the body, which is why people choose to …
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How to prevent ankle sprain on the trail
If you’re out on the trail on a long run, the last thing you need is an injury – especially …
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