Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …
Boosting your immune system this winter
Author Posts:
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What time of day should you exercise?
Morning, lunchtime and afternoon exercise sessions all have their pros and cons, but it’s a good idea to be consistent …
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Guide on how to get good night’s sleep when you are travelling for work/business
A brief introduction
Some job positions are more dynamic than the others, as they include plenty of voyages. It’s not …
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Get in shape for summer
Start now with your fitness goals and by summer you’ll be in great shape to hit the beach or wow …
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How to spring clean your health
Spring is the perfect time to break away from any bad habits you may have developed over winter and get …
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Music therapy: how music boosts your mood and helps stay happy
Music has a generally positive effect on our mood. You may have a specially selected set of songs, artists or …
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