August 20, 2020
What should you know about ultra-processed foods?
Ultra-processed food is on the rise globally. It is a fact that an increasing amount of consumers are looking at these foods as staples in their diet; opting for easy, ready-made meals that are full of added sugar, fat, salt, colorings and preservatives.
We all know that, as a general rule, a diet that is mostly comprised of natural, unprocessed foods, is a healthier option. But sometimes it is hard to spot the differences between the various levels of food processing and what exactly is considered ultra-processed. That’s why we’ve put together this detailed infographic on all the important aspects of ultra-processed foods.
Read our infographic below, or feel free to download a high resolution copy here.