Yoga for mental health: How to calm down with a workout

Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for the mind? That’s right, that satisfied feeling you get from a good session isn’t just endorphins from the exercise; it’s also yoga itself making you feel calm, relaxed and at ease. However, while the activity … Continue reading Yoga for mental health: How to calm down with a workout