How to reduce stress and improve well-being
Stress is part of everyday life, but too much of it can have negative effects. Not only can stress leave you feeling mentally drained, it can also impact your physical health, leaving you lethargic and more prone to illness.
Combatting stress and taking steps to relax will help you feel better, leave you in better health and improve your overall well-being. So how exactly do you reduce stress? Here are some simple steps that can be included in your daily routine:
Go to bed earlier
One cause of stress is not getting enough sleep. This can leave you feeling physically and mentally tired, which result in higher stress levels as you feel less able to cope with everyday situations.
You should create a relaxing bedroom environment and aim to head to bed earlier than usual to ensure you get between 7.5 and 8.5 hours of quality sleep per night. This will leave you feeling refreshed and ready to face the day.
Have regular baths
There’s a reason they say baths help you to relax, soaking in hot water actually helps to reduce your blood pressure, as well as remove tension from muscles. This means a nice long bath will offer physical and mental benefits to your well-being.
Yoga is a great form of exercise but also helps with stress management. While there are different types of yoga, they are all a combination of movements to improve flexibility and strength, breathing to help control both body and mind, and meditation which can make you feel a lot calmer.
Practicing yoga on a regular basis will help to tone your muscles and also leave your mind feeling a lot calmer.
It isn’t just yoga that can help work out your tension, exercise, in general, is great for your overall well-being. Whether you like to jog, swim or do weights, regular exercise will help you feel de-stressed and lighten your overall mood.
Fitting exercise into your routine will benefit your health and serve as a great way to work out your stress.
Eat healthy food
Reducing sugar intake and cutting down on stimulants like tea and coffee can help you feel a lot more relaxed. Swap these for healthy, natural foods to ensure you get your daily doses of vitamins and nutrients.
This will help to remove toxins from your system, control weight and generally just leave you feeling brighter and happier.
Health and lifestyle apps like dacadoo can help you track your health to improve well-being and see what helps you to reduce stress levels. Our unique Health Score allows you to manage your health in an easy way and track how you are feeling.