May 13, 2015
Monitor your sleep
Graphic: The dacadoo Health Score Infographic
Monitor your sleep with dacadoo
You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or you can enter the data manually.
All data gathered is automatically integrated in the calculation of your dacadoo Health Score.
Benefits of quality sleep
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.
Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
Graphic: Example sleep journal with dacadoo