April 29, 2015
Graphic: The dacadoo Health Score Infographic
Stress tracking with dacadoo
The dacadoo Stress Tracker applies an innovative method to capture your stress level by using a smartphone to collect data. It sends you a very short questionnaire at end of each day, uses various sensors of the smartphone to capture your surroundings and asks you for a voice sample during the day.
You can also extend the dacadoo Stress Tracker to include overnight heart rate variability (HRV) reading, using a compatible heart rate band. Measuring HRV overnight is a good method for assessing the effects of stress on your body, with high HRV being linked to good health and high fitness levels and low HRV being linked to stress, fatigue and even burnout. All stress data gathered is automatically integrated into the dacadoo Health Score.
All data gathered is automatically integrated in the calculation of your dacadoo Health Score.
Graphic: Example stress tracking with dacadoo