Is happiness the key to good health?

While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have a surprisingly large impact:…

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How to boost your workout with the latest tech

We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around…

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How to kill your cravings and save your diet

One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. U…

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