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How to kick your sugar habit

Everyone is aware of the dangers of sugar and how it affects the body, which is why people choose to avoid sugar as much as possible. While our ancest…

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How to prevent ankle sprain on the trail

If you’re out on the trail on a long run, the last thing you need is an injury – especially an ankle injury. Ankle sprains are commonplace on trails b…

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How to practice self-care when you don’t have time

The fact that you have a crazy schedule shouldn’t mean you can’t carve time out of your day to take care of yourself. Self-care is crucial to your ove…

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