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Sleepy springtime: Why am I not sleeping at this time of year?

After the dark nights of winter, you might be glad for the lengthening days of spring. This is especially true if you struggle to sleep, as the gloomy…

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Cure your Easter addiction: How to curb those chocolate cravings

Easter was over a week ago, yet if you’re anything like us, you’ll still be struggling to get the taste of chocolate eggs out of your mind. There’s so…

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4 easy ways to eat more fibre

When it comes to diet, many people are great at getting a good balance between protein, carbohydrates and fat. Others focus on eating the right amount…

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