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How to Cut Back on Your Alcohol Intake

Humans started fermenting and drinking alcohol as far back as 13,000 years ago. In fact, evidence of early brewing was discovered in Israel’s Raqefet …

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6 Ways to Kick-Start 2021 With Positivity

The beginning of each new year is an opportune time to incorporate healthy lifestyle changes into your daily routine. The Covid-19 pandemic has affect…

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How Sleep Changes As We Age

The amount of sleep we need changes as we age.

Both sleep duration and quality tend to decline as we grow older. While infants typically need the m…

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