dacadoo blog - Improve your health and fitness in real time!

Managing weight

August 13, 2020

Obesity and COVID-19: What You Need to Know

The Coronavirus pandemic is hitting the world hard, but those with compromised immune systems and significant risk factors have a higher likelihood of getting the virus. As information emerges about this illness, we are learning more about some of these risk factors, one of which is obesity. What Is Obesity? Obesity is an abnormal accumulation of excess fat on the body, which poses serious health risks and can cause a variety of diseases and problems. Obesity is typically measured by body ...
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Exercises to try out

July 21, 2020

Outdoor sporting activities for Summer 2020

Summer of 2020 is significantly different than any summer you have likely experienced. Due to the worldwide pandemic, everyone has to find different sports activities to keep busy and maintain good physical health. While you can still jog or walk laps, it is always fun to find sports activities that serve as entertainment while also encouraging additional exercise routines. If you have some friends and family you are still able to be with during these challenging times, you may want to par...
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Food tips, myths and facts

June 11, 2020

Processed food: Is it all unhealthy?

Processed food often gets a bad rap, and mostly for good reason. As a rule of good health, you should enjoy a clean, natural diet and avoid eating processed food. However, it’s important to understand what processed food is and why it is unhealthy for you before you completely write it off from your diet. You should also be aware of the processed food options that are actually fairly healthy. What Exactly Is Processed Food? You have likely heard the term “processed food” with an add...
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Making the right decisions, Staying fit at work

May 8, 2020

The positive aspects of continued remote work after the pandemic: an evaluation

In light of the current situation with the COVID-19 pandemic, many people are working remotely to help prevent the virus’s spread. As remote work continues, employers may see the benefits of maintaining a work-from-home situation. For this reason, one has to wonder if working remotely will become the norm rather than the exception. Advantages of continued remote work There are a variety of advantages and drawbacks of remote work, so it is important to evaluate them carefully if you are cu...
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Staying fit at work

April 30, 2020

How to protect your mental health while working from home

In the midst of this global pandemic, many employees are relegated to working from their homes to help mitigate the spread of the infection. Although this is an ideal situation for many people, it can be difficult for others. For those with an extroverted, outgoing personality, feelings of isolation can quickly begin to creep in. These feelings of isolation can take a toll on one’s mental health. Not everyone is wired to work at home without other co-workers to communicate with in person...
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Making the right decisions, Managing stress

April 14, 2020

How to best handle stress during a quarantine

Right now, millions of people around the globe are quarantined in their homes. Businesses are closed, and there is little to do outside of your own house. You cannot meet up with friends and co-workers. This can be extremely depressing and stressful for many people. As mentioned in our previous blog post, "How to stay happy when working from home" there are several things you can do while you are quarantined at home. The following are some additional ways to handle the stress of a quarantine:...
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Making the right decisions

April 2, 2020

What is COVID-19 and how can we fight it with lifestyle choices?

With the outbreak of the recent pandemic – COVID-19 – we would like to help you stay fit, both physically and mentally and we’d also like to inspire you during these difficult times. We at dacadoo take the current situation very seriously, because #WECARE. We know that staying at home and keeping social distance might be challenging at times, but it’s necessary to slow down the spread of COVID-19. This is why we’ve just published our infographic - a guide on how to cope with C...
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Managing stress

March 31, 2020

How to stay happy when working from home

Now that many of us need to work from home during the Covid-19 crisis, we need to find ways to reduce stress and maintain our sanity. The following are some things you can do to help keep yourself healthy and sane during these confusing and uncertain times: Stay hydrated Hydration is crucial in any situation but is especially important during a time of stress. When you have been thrown into a completely new routine with your job, you will likely experience some stress. Your entire body, inc...
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Improving wellbeing

March 20, 2020

Home office: Tips and tricks on how to successfully work from home

With the advance of COVID-19, more and more people are finding themselves moving to a telecommuting or work-at-home situation. Under the current circumstances, you may feel confused or out of your normal routine. With the stress of the situation, it can be easy to have difficulty with a work-at-home transition. Fortunately, there are things you can do to help you adapt to your position. Here are just a few things to consider. Establish a schedule More than anything, you need to establish a ...
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Exercise tips

February 11, 2020

Hydration: why it matters for preventing injuries

H2O is key to keeping our bodies in balance. Even just a 1% change in the amount of water in our bodies can negatively impact our health. How H2O supports your body Water plays a vital role in the physical processes inside our bodies. It’s what regulates our bodies and promotes good physical function. Staying hydrated helps to: Improve circulation, which delivers much-needed nutrients to our cells. Boost muscle function for maximum athletic results. Regulate blood pressure, whi...
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