dacadoo blog - Improve your health and fitness in real time!

Managing stress

July 18, 2018

What can your workplace do to help your mental health?

Your mental health is just as important as your physical health, and most people who are aware of this take the steps they need to remain happy and fulfilled. Whether that takes the form of three guided meditation sessions a day, or just a bath every now and again for some 'me time' is up to you. However, these steps tend to be taken on your own time, despite the fact that you spend half your day at work. Not only does this tend to be a neglected period when it comes to self-care, but it a...
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Sleeping better

July 17, 2018

The top 5 reasons to get a good night’s sleep

There's nothing more satisfying than a good night's sleep. However, it's not something most of us prioritise, preferring to stay up later than we should in order to fit more into the day. We've talked plenty about the need for getting your full eight hours' of sleep per night, but what we haven't done enough of is pointing out all the benefits of doing so. It's not just about avoiding that horrible feeling of drowsiness; there are plenty of amazing reasons to get your recommended amount. ...
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Running

July 9, 2018

Summer running tips

Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good weather. If you're a fan of keeping fit, you might start putting your running shoes on and try to get a good 5k in before dinner while making the most of the sunshine. We're certainly not going to tell you to stay indoors and avoid exercising in the beautiful summer sun. However, you should be careful. Running in excessive heat can be harmful to your health, and ...
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Latest on dacadoo challenges

July 3, 2018

June was the biking month at dacadoo

The biking month has just finished. The goal of this challenge was to track the most distance and become a champion on wheels. Challenge participants could track both cycling and mountain biking. The challenge participants took the challenge very seriously and tracked a total distance of 11,129.5 km. What a distance! Congratulations to all of them, and especially to the top 3 ranked: 1st place: Lars de Zeeuw with 1040.1 km 2nd place: Jochem Uytdehaage with 995.8 km 3rd place...
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Food tips, myths and facts

June 29, 2018

Top 5 power food to boost your stamina this season

Food has an important role to play in our lives. As humans, our output is to a large extent dependent on the type and quality of food we eat. Without food, it is impossible for all living things to thrive. There is a popular saying that you can't give what you don't have. In the same vein, you can't be strong or have enough stamina if you do not eat well. For the sake of your health, it is ideal to obtain every type of nutrient the body craves from different food classes. In other words, a ba...
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Staying fit at work

June 21, 2018

4 small changes to make your workplace healthier

Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down indoors, with little sun or fresh air, can lead to a whole range of health problems. Add to this the convenience of fast food and you have a situation where most people struggle to manage their weight. However, it doesn't have to be this way. There are a number of relatively small changes you can make that can prevent your office from being yet another unhealthy workplace, tr...
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Yoga

June 18, 2018

A yoga routine for your lunch break

Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity, heart disease and a range of other conditions. While many of us would like to get out of work and head to the gym, this is rarely possible. However, if you have half an hour and a free room, you can fit this yoga routine into your day. For each pose, hold it for ten slow, deep breaths in and out through your nose. You can run through the whole routine as many times a...
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Latest on dacadoo challenges

June 14, 2018

Results of the Everything Counts Challenge

Another public challenge finished some days ago... The Everything Counts challenge was about burning calories and getting ready for this summer. The goal was to track at least 3 MET h for as many days as possible. Many participated but the winners are: 1st place: Rutger de Hertog who tracked 3 or more MET h on 79 days 2nd place: Alain Leyronnas who tracked 3 or more MET h on 78 days 3rd place: André Naef, Anna Sporay and Reto Niedermann who tracked 3 or more MET h on 74 d...
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Food tips, myths and facts

June 11, 2018

Great superfood combinations for your health

'Superfood' has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy for you. However, there are several foods that are extremely good for you - providing you with the chemicals you need to fight off illness and lose weight - which definitely deserve to be called super. A diet rich in these superfoods can be great for your health. However, if you want even more benefits, you should try eating them in combination. Some foods team up with each ...
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Food tips, myths and facts

June 8, 2018

How much protein should you be eating?

When the topic of nutrition comes up - especially for people who regularly exercise - the conversation will inevitably focus on protein. We're always being told to eat fewer carbs and more meat, fish, nuts and other sources of protein. We're encouraged to consume the nutrient before and after the gym, and are even being sold it in a variety of powders, bars and shakes for building muscle. But how much of this is actually necessary, and how much is just hearsay and health fads? When it come...
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